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How to RECYCLE

  HOW TO RECYCLE Many of people from the States, we're not very used to recycle things compare to other countries.  We don't really know what's recyclable and how the system works. Well, while I'm not the expert, I want to share with you easy actions you can do to recycle your items. You might be surprised by how many things you can actually recycle. 1. PLASTIC I'm so blown away by how much water bottles are consumed. It's so easy to grab a bottle of water than bringing in reusable bottle. Well, let's think about it this way. It...

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3 Actionable Daily Habits To Zero-Waste Lifestyle

  3 ACTIONABLE DAILY HABITS TO ZERO-WASTE LIFESTYLE THAT YOU CAN START RIGHT NOW It is no surprise that we create an enormous amount of plastic wastes and they're all over our lives. I admit it. It's convenient, lightweight, and cheap to buy. But really though, considering how much time it provides us with convenience, a single plastic bag takes about 400 years to be decomposed. That's just too crazy. I encourage you with these 3 actionable daily habits to the zero-waste lifestyle so we can save our planet earth and give a greener environment to our children.  1. USE REUSABLE...

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The art of being present

  The most precious gift you can give others is your full and complete attention.Sometimes we're 'there' with our phone, with other thoughts, being occupied by something else that we don't fully 'there' for someone. First practice is to give your full attention to whom you're having a conversation with.Second is to learn to accept and allow. Bring your awareness to listen and accept as it is. Allowing is the most expanding word.Last but not least, judge no others and feel the compassion. It takes a patience to do all of this. We're a human and designed to be judgmental....

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How to be mindful when you don't feel like meditating

  Sometimes it's hard to find a time to meditate or be motivated. I want to share few tips on what I do when I feel exactly that.First, having a morning routine sometimes help. When you wake up and make your coffee, take a moment to smell and maybe step outside for a bit. Breathe in and out.Look up more. Take a glimpse at the moon and stars. Enjoy the sunset more. Being close to nature is so nourishing, take that moment to breathe.Surround yourself with people who lift you up. It is so critical! The energy goes around and...

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Healthy Detox Guide

  Have you been keeping up with your new year's goal so far?The research says that only 9% of people actually stick with their goals. It's mainly because people make too many changes and get overwhelmed by them.Today, I'm going to share my 5 tips for healthy detox that can stick with you easy! You ready?1. SET AN INTENTION ✨It's so much more achievable when you set date and time for your goal. I recommend dedicating 3-day or a week detox schedule to get you going. Once you set your mind in advance, you're more ready to take control.2. EAT SIMPLE...

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